How can i lose weight super duper FAST?

0 votes
in Health & Fitness by
Ok, I'm 13 years old and I'm overweight. I try and try to lose weight but it just doesn't come off. I really want to lose weight before I go on my D.C. trip for school in June and for when I start high school in August. For the D.C trip, I want to lose at least 20 lbs or more. But by the start of high school, i want to be a completely different person. I want to walk through the front doors and the people I've gone to school with since kindergarten to say "OMG who's the new girl"

Any help with this would be appreciated.

9 Answers

0 votes
by
First of all, you have to make sure that you are completely dedicated. You really need this or you'll just binge on all of the calories that you burn.

The first thing I will tell you is that starving yourself will NOT help. I tried going down that track, and I ended up gaining 15 pounds on my binges.

Eat a good breakfast, a good lunch, and a light dinner. This will give your body time to digest your food before bed.

Say goodbye to chips, ice cream, soda, and all of those other junk foods. This is what you needed that determination for. If you can't control your urges, give in once in a while. Just don't limit yourself so much that you feel like you have to binge eat.

Exercise, exercise, exercise. Some activities you can do are: swimming, soccer, tennis, running, spinning. These are all heart-pumping things and they will help you lose weight. Try doing at least 30-45min. of one of these each day. Also, one thing I've found that works are that you should find a couple of songs that make you feel inspired. Those songs are going to help you. Make a playlist for your iPod and listen to them while working out. Dance to them in your room. This will all help you lose calories.

If you have small siblings, volunteer to babysit them. Running after little kids burns off calories.

Losing weight is just like math. In order to lose weight, you have to burn at least 500 more calories a day than you eat. Keep track of the number of calories you eat (calorieking.com) and compare them to the number of calories you lose.

I can't say this is going to be easy and you probably won't reach your goal weight before June, but you might be able to lose 20 pounds before starting High School.

Also, don't judge the weight amount you've lost by jumping on the scale every day. Rather by the way that your clothes fit. Something else that you can do for inspiration is to buy a pair of jeans a size lower than what you are. Do this workout and try those jeans on in a month. Do they almost fit you? Try them one in a month after that? Can you use them? Then you know your losing weight.

Good luck with this transformation of yours. I'm starting high school next year too, and I know how it feels to just want to break out of your old shell and have people look at you differently. I hope I helped.
0 votes
by
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker that stops up to 28% of the fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that, your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
0 votes
by
Never lose weight too quickly. THAT IS EXTREMELY DANGEROUS!!! And always check with a doctor prior to any serious weight loss plan. Diet PLUS exercise works best for most people but again, check with the doc. Also, the last I checked, there is no such thing as "spot reducing." You cannot do a million sit-ups and then think you are going to have a well-defined "six-pack" while the rest of your body still looks the same. But, of course, a doctor is best qualified to address that issue as well. You didn't state your height. At 90 lbs (even at 110 lbs), you would be overweight if you stood 4-foot-7 and you would be extremely skinny if you stood 6-foot-1.
0 votes
by
well first of all I know what you're going through I am trying the same thing and here are some tips

well first you have to walk everyday like for 20 minutes and then try to run and get your heart rate elevated for at least 5 minutes

cut out all soda and chips you don't know how much that well help just cutting that out if you need something as a treat that taste good drink vitamin water

you also have to make sure that you have a good breakfast lunch and dinner and never skip a meal because if you do you will gain more weight

i hope this helped best of luck to the new you : )
0 votes
by
90% of weight loss is due to nutrition.

Eat every 3-4 hours max 200-300 kcal. That's about 5 meals a day.

Also, do any movement for min 1 hour where your heart rate goes up to "hard to talk but still can".

Results will be fast.

Check out my site, there are several articles that can help you achieve your goals. If you are serious about what you want then you will definitely benefit from reading those articles.

If my answer and site were useful to you, please select me for best answer, then I’ll get points. Thanks!
0 votes
by
I'm the same way so I asked my doctor and she said that I have to cut all my current portion of food in half, exercise every day scattered for an hour, and make sure that I keep my confidence no matter what anyone says. Do this for at least a month and by the end of the month, you'll be 2 sizes smaller and ready for that teeny weeny yellow polka dot bikini! Good luck
0 votes
by
This is what worked for me.  I stopped eating wheat.  I followed a diabetic diet, which is to say I watched my carbs.  I ate no sugar, no caffeine, and eventually no fat, but your brain needs fat to survive, good fat, like olive oil.  I did not exercise at all, I just danced when I felt like it.  I dropped meat and focused on nuts.  After I started to lose, I ate as much fruit as I wanted because I am not diabetic.  All you need to do is to jump-start the losing process and then DO NOT indulge in any junk foods or soda, especially diet ones, they are not a diet. Drink a lot of water and I never ate past 6 pm.  Stay primarily vegetarian and eat nuts, beans to assure good protein intake.

A good snack for me was dry popped popcorn drizzled with olive oil.  But don't overindulge as corn can affect insulin metabolism and create weight gain.  It's for if you REALLY need a snack.  You don't need a lot of nuts to boost protein and having too many ups your fat intake.

I also drank no dairy whatsoever.

It takes alot of discipline but once you achieve your goals you will feel fantastic.  Good luck at becoming the new girl (^.^)//
0 votes
by
Here are a few tips:

1.  You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood.  Don’t say you don’t have time for exercise; you have to MAKE time.  Yes, it takes time and effort, but you’re worth it, right?

2.  Walk as much as you want, but don’t do cardio for more than 40 minutes at a time.  If you do, you risk burning muscle instead of fat.

3.  If you do strength training, use light weights and do lots of repetitions.  That’ll really help you “tone up.”

4.  Your diet will make you or break you.  You have probably learned bad eating habits over time (most people do).  That’s not your fault, but now you have to deal with it.  Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

5.  Eat breakfast every day within an hour of getting up.  It kick-starts your metabolism.  Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day.

6.  Eat six small meals or snacks per day instead of three squares per day or one big meal per day.  Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

7.  Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)

-- High fructose corn syrup (soft drinks are LOADED with it)

-- Fast food

-- Junk food

-- White sugar, white flour, white rice, white potatoes

-- The deadly C’s (cookies, cakes, candy, chips, cola)

8.  Build your diet around these trim-body-friendly foods:

-- Nuts, any kind (almonds are best)

-- Beans/Legumes

-- Fresh vegetables (green is GREAT!!!)

-- Dairy products (as long as they’re low-fat or non-fat)

-- Eggs

-- Lean meats (fish and poultry top the list)

-- Olive oil

-- Whole-grain bread/cereals/pasta

-- Fresh fruits (anything that ends in “berry” is a winner)

-- Tea (green tea or black pekoe tea)

-- Coldwater or ice water (your body has to expend extra calories to heat it up)

9.  Desserts and treats are the exception, not the rule.  Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself.  That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

Good luck!
0 votes
by
you can lose weight really fast but it will just be water weight. losing 2 pounds a week is ideal.  you will be losing fat and that's what you want.

you need to eat healthily and exercise. eat lots of vegetables, fruits, and lean protein. instead of eating white bread or white rice try eating wheat bread and brown rice. eating food rich in fiber will keep you full. remember you still can have sweets but in moderation. yogurt and pudding are great sweets and they are a source of calcium.

when it comes to exercise find something you like and have fun with. you are more likely to stick to it. try to exercise at least 3 times a week.

good luck!
...