Have you ever heard of lupine flour? This is one of the most popular new types of flour among dieters. It is made from lupine beans, which are high in protein and low in carbohydrates.
For many years, lupine beans were a popular snack in the Mediterranean, where they were marinated and eaten whole. More recently, however, people have started grinding beans and using them as keto-friendly flour.
1/4 cup (about 32 g) lupine flour contains:
- 75 calories
- 2 g of fat
- 1 g of net carbs
- 11 g of fiber
- 12 g of protein
A good source of complete protein: lupine beans are an excellent source of protein, as they consist of almost 50% of it. It is also a complete protein that contains all the essential amino acids needed by the body. A 1992 study found that the body absorbed about 80% of the protein from lupine beans, which is pretty good for plant protein.
Source of fiber: lupine flour is rich in fiber, which is good for the digestive system and gut health. In addition, diets high in fiber can help with weight loss, as they help to satiate the body.
Contains nutrients: lupine flour is rich in B vitamins, magnesium, potassium, calcium, iron, zinc, and phosphorus